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New for 2008; 'The Big Team Challenge'(See
Home Page For Details)
Race coming soon, enter today!
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Find The Location Of Pewsey Vale R.C. By
Clicking The Pic. Below.
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Click on the image below to E-mail:
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Junior Section
Junior Winter Time Trial (approx 1 mile)
| NAME |
POSITION |
TIME |
| Jo |
2 |
9.01 |
| Rob |
1 |
8.07 |
| Bex |
5 |
8.01 |
| Michael |
3 |
6.01 |
| Daniel |
4 |
6.24 |
Junior Time Trial Results for Nov./Dec. 2005
|
NOVEMBER |
|
DECEMBER |
| 1st |
Bex |
7.34 |
|
1st |
Jo |
8.33 |
| 2nd |
Jo |
8.44 |
|
2nd |
Michael |
6.18 |
| 3rd |
Michael |
6.11 |
|
3rd |
Bex |
7.54 |
Autumn Programme 2005
| 07/09/05 |
Village Run |
| 14/09/05 |
Hill Work |
| 21/09/05 |
Pyramids |
| 28/09/05 |
Circuit Training |
| 05/10/05 |
Time Trial - Run through to check route (no
trophy) |
| 12/10/05 |
Flying 30's |
| 19/10/05 |
Time Trail (trophy) |
| 26/10/05 |
Half Term |
| 02/11/05 |
Hillwork |
| 09/11/05 |
Endurance Challenge |
| 16/11/05 |
Flying 30's |
| 23/11/05 |
Time Trial (trophy) |
| 30/11/05 |
Pyramids |
| 07/12/05 |
Circuit Training |
| 14/12/05 |
Time Trial (trophy) |
Christmas Holiday
| Time Trial |
Competition usually held on the last Wednesday of every
month. Handicap race with winner taking home a trophy to keep. |
| Hillwork |
Objective: to develop quick, dynamic strength, build up leg
muscles and improve running posture. |
| Pyramids |
Objective: to improve speed. |
| Circuit Training |
Objective: to strengthen heart and lungs and the muscles
used in running. |
| Flying 30's |
Objective: to develop acceleration and maintain maximum
speed. |
| Endurance Challenge |
How many times can you complete the circuit in 15 minuites?
Objective: to improve stamina and teach pace setting. |
Having asked members what they would like to do on club nights, this season
there will again be a mixture of sessions but we will do longer warm up and cool
down runs.
We will still do a series of stretches and drills - the purpose of these is
to stretch the specific muscles used in running thus improving flexibility and
preventing pulled muscles - hence the importance of doing them correctly!
The programme is subject to change owing to weather conditions etc., please
let me know if there are any other sessions you would like to be included.
Regards,
Tina (01672) 564477 (day), (01672) 562371 (eve) | |
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